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Book Summary: Self Motivation

Gail Lindenfield is a well-known British author who has written several self-help books. In Self Motivation, she does a good job of going over many aspects of self development and she provides solutions to a variety of everyday problems.

Challenges - make sure that are truly enjoyable and that the outcome is worth the risk. Success is built on an astute ability to synchronize challenge and chance.

Risk - before taking a risk, imagine and face the worst possible outcome.

Principles - before starting a project- list your principles and ideals. Keep a clear distinction between core (unbending) values and more flexible ones.

Fear - learn to take control to your response to fear so that you can reclaim your full quota of natural courage. Don't take on any more fear than what you have judged is controllable by your current store of courage.

Energy - value and use it economically. Use the rhythm of your own energy cycles to your best advantage.

Calm concentration - work on putting yourself into a focused and relaxed state where the body is free of tension and the mind is clear and energized. Concentration exercise - count backwards from 50, as soon as the mind wanders, go back to 50 and start again until you get it all.

Organization - you must be able to draw upon order when you need it and loosen its restraints when you do not.

Decision making - accept that decision making is stressful. Focus on taking care of yourself while under pressure rather than making a premature decision.

Self presentation - never sell out on your individuality. Don't penny pinch on presentation - a high class look will give you a high class feel.

Problem solving - accept responsibility for solving your own problems.

Intuition - make a habit of listening for, and noting down your intuitive response whenever you need to make a decision. Individuality - ask yourself regularly if you are being yourself. Remind yourself that many of those who have contributed most were individualistic characters.

Action signals - these are symptoms that you feel that require immediate action. Here are several action signals along with a brief summary of her recommended solutions:

1. Guilt 2. Frustration 3. Disappointment 4. Inadequacy 5. Anger 6. Loneliness

Self criticism - make a short self-criticism session part of your daily habit: What could you have done better today? What didn't you do that you should have done today? Reframe self put-downs into a neutral format.

Self forgiveness - it's important to regularly forgive yourself because you are constantly changing and developing, and it is impossible to do this without getting it wrong many times.

Assertiveness - Practice using your directness in low-charged emotional situations first. Deal with your unassertiveness before tension mounts up and you over react to the situation.

Self protection - don't waste time and energy arguing with people if their opinion is of no value to you. Reveling in success without fear of failure - Double your rate of failure. Failure is a teacher - a harsh one, perhaps, but the best you can be discouraged by failure or learn from it, said Thomas Watson of IBM. .

States to strive for:

1. Visionary thinking without idle dreaming. 2. Unashamed neediness without selfish greediness. 3. Eternal optimism without denying common sense. 4. Guru worshipping without blind following. 5. Sound self-esteem without ignorant arrogance. 6. Thirst for challenge without imprudent impatience. 7. Steadfast principles without narrow prejudice. 8. Consistent courage without thoughtless gambling. 9. Endless energy without debilitating burnout. 10.Prepared proactively without disregard for opportunity. 11.Solid responsibility without rigid perfectionism. 12.Calm concentration without repressed creativity. 13.Systematic organization without obtuse obsessing. 14.Meticulous planning without stubborn inflexibility. 15.Sharp decisiveness without blindness to consequences. 16.Slick self-presentation without enslavement to fashion. 17.Positive problem solving without immunity to despair. 18.Reliable intuition without acting on every hunch. 19.Searching self-reflection without frustrating self-absorption. 20.Pride in individuality without disregard for human commonality. 21.Deep emotionality without enslavement to feelings. 22.Stringent self-criticism without suffocating self-abuse. 23.Intolerance of excuses without deafness to their message. 24.Sincere self-forgiveness without self-inflicted punishment. 25.Personal power without disempowering others. 26.Assertive directness without thoughtless insensitivity. 27.Skilled self-protection without harmful aggression. 28.Perpetually learning without devaluing my own wisdom. 29.Seriously focused without humorless solemnity. 30.Sensibly self-nurturing without spurning support. 31.Seeker of solitude without reclusive aloofness. 32.Reveling in success without fear of failure. 33.Scrupulously self-healing without dismissing comfort. 34.Amply self-rewarding without rejecting recognition. 35.Inwardly driven without scorning incentives

Key thoughts:

"Be more concerned with your character than your reputation, because characte is what you really are, while your reputation is merely what others think you are." -John Wooden, college basketball coach

"Although they only give gold medals in the field of athletics, I encourage everyone to look into themselves and find their own personal dream, whatever that may be - sports, medicine, law, business, music, writing, whatever. The same principles apply. Turn your dream into a goal and learn how to attack that goal systematically. Break it into bite-size chunks that seem possible, and then don't give up. Just keep plugging away." - John Naber, swimmer, four-time Olympic Gold Medalist

By: Regine Azurin Regine Azurin is the President of BestSummaries.com, a company that provides book summaries of the latest motivational, inspirational, self-help and personality development bestsellers.

http://www.bestsum.com Free Book Summaries of Top Self-help, Motivational and Inspirational books

Mailto: freearticle@bestsum.com BestSummaries is a BestSummaries.com service. (c) Copyright 2004, BestSummaries.com

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In The News:

Tracking the progress of the third party testing we at PES are coordinating along with U-Plug Products LLC, of their 2 kW U-Plug magnet motor that is a 24"x6" portable cylinder weighing 20 pounds, expected to cost 2,000 USD. We want to run it three times longer (21 hours) than what the best batteries available could provide. (PESWiki; February-April 2016)
Pre-launch video announces a new LENR website coming March 1, 2016 at http://LookingForHeat.com The video is very well done as an entertaining piece that hopefully will go viral. (Free Energy Blog; February 21, 2016)
It's not easy to find a qualified testing agency that is also willing to sign off on something that appears to defy our existing understanding of the laws of physics. U-Plug has agreed to allow for a group of us scientists, including at least 3 PhDs to go test their unit and publish our report. (PESN; February 20, 2016)
So that this is quite clear, this is a test on a Regular Torch. NOT the ELFE flashlight. This is to compare them. 2 x NiMH AA 1.2v Battery's in a Regular Torch with a Halogen Bulb. Load is 2.8v and 0.85amps. (PESN; February 17, 2016)
Video explains the scientific principles behind how the ELFE flashlight harnesses endless free energy from the environment (Earth's magnetic field), which works better in some regions than others. It also shows the insides the torch. Uses the word "antennae," as one of the components. (PESN; February 14, 2016)
"The OPhone contains a capacitor that directly powers our phone. During extensive use this capacitor may become discharged, however this capacitor is being constantly trickle charged by Orbo. So after a period of time the capacitor will be recharged and the phone will be functional again. In essence the phone is charging itself." (Free Energy Blog; February 13, 2016)
The company that has figured out how to harness the earth's magnetic field to produce usable power and has been selling the ELFE flashlight (two more customer reports), is now developing a 3 kW generator. In two weeks, they are holding a business meeting for international distributors. (PESN; February 12, 2016)
Illinois company is gearing up to manufacture a 2 kW (115 volts, 17.3 amps) magnet motor that is load-following, portable, 24"x6" tube, weighing 20 pounds, very quiet, with 3-year warranty but expected to last at least 20 years with zero maintenance. Third-party tested. MSRP 2000 USD, beginning March, 2016, through distributors. (PESWiki; February 11, 2016)
The government agent who worked on this technology five decades ago, that is similar to Professor Steven E. Jones' Joule Ringer, thinks it is conceivable that we could eventually scale this solid state technology up to have a device the size and price of an air conditioner providing 20 kw. (PESWiki; February 9, 2016)
Nagendra Singh in Mumbai, India, informs us that they have built five of these and have two running for customers presently, in the 40 kVA range. "Presently it is too [expensive], costing 3200 USD per kva below 30 kva." (PESWiki; February 8, 2016)
The SunCell is described as a solid state "Sun in a Box." A 200 kW module would weigh around 250 pounds, with energy production cost being around 1 cent/kwh, so return on investment could be ten days. They are expected to be available commercially by Q1, 2017. (PESN; January 6, 2015)
"Today I received my Elfe Flashlight and it works. Time will tell if it meets the claims of automatically recharging, when depleted. If it holds, the claims a real breakthrough in FE technologie would have been accomplished." -- German customer (PESWiki; February 6, 2016)
The phone battery indicator stays near full even with heavy usage throughout the day. (The battery is charged by the internal OCube that pulls energy from the wheelwork of nature, solid state). (PESWiki; February 5, 2016)
The capacity of the Proton-3ND (Proton -3 Nano Diffusion) battery is projected to be 44 times the capacity of lithium batteries. Electric vehicles with these batteries would have more power and much more mileage at no extra charge. (PESN; January 4, 2016)
HH2 water fuel cell creates pure hydrogen off a 9-volt battery. This was a big diesel HH2 cell that was tested on a 16-liter Cat engine for CARB testing; yet it ran on very low amps and a low 9 volts. (PESWiki; February 3, 2016)
A former U.S. Government worker describes his effort to bring to public awareness (by highlighting things presently in the public domain) energy and anti-gravity technologies that the government had operational 50 years ago but has kept from the public. (PESN; February 2, 2016)
Imagine an incandescent bulb that is actually more efficient than LEDs! Well, it actually exists (MIT) and it does so by recycling light. (Free Energy Blog; February 2, 2016)
SMBC-Comics.com has posted a fun spoof on our skeptics. (Free Energy Blog; February 1, 2016)
"OK, so a lot of people are asking what's the difference between an Orbo power cell and traditional batteries." Batteries store energy, Orbo generates energy, then trickle charges a lithium ion battery.] (Free Energy Blog; February 1, 2016)
Mr. Keshe is as misleading in the field of free energy as he is regarding me. That has been my experience the years I've been exposedto his work. He takes something and blows it so far out of proportion that it barely resembles the fact from which it was extrapolated into infinity. He demands: "Close PESWiki now." (PESWiki; January 31, 2016)
They have achieved solid state operation using an electromagnetic pump to spray the molten silver between the electrodes for the 1000/second continuous pulsing for continuous power production. (Free Energy Blog; January 29, 2016)

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