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REST: The New Strategy for Business and Life Success

No matter how many times you have vowed to change your harried ways, you still find yourself running behind, running out of time, running out of patience and running on EMPTY. Your biggest problem--exhaustion. You are just plain old tired. But you keep going, because there seems to be no way out.

Guess what? There is a way out if you decided to take it! Not only a way out but a way that will help you get more done while keeping your sanity. Simply put, your life is screaming at you to get some REST! You're probably screaming back HOW DO I DO THAT? THERE'S ONLY ONE ME! There's only one me to make sure that the kids get to school, the shopping is done, the business is profitable, the romance is steady.

Everyday women are juggling multiple to do list, trying hard not to let any of them drop. The problem is, they have not included time out to rest on any of the list. Exhaustion, fatigue, unpleasant interactions, illness and more can be the results of not listening to a life that is screaming for rest.

As a producer of retreats for busy women, I have found that many of our guests are frustrated by the fast pace of day-to-day-life, and at the same time they feel helpless to change it. I offer a few suggestions to help them transition to a more restful lifestyle, not only while they are on retreat, but more importantly, when they return home. Here's a quick list that you can cut out and put on your bulletin board at work or on the refrigerator door at home:

? Schedule time off. When you have a business or family appointment, you put it on the calendar. This insures that you will follow through in keeping that appointment. Each week schedule a little time off. It may be to take a twenty minute walk at lunch, or to get an afternoon facial. Whatever your choice is, write it down, and then block out the time. Treat this just as you would any appointment, and be sure to show up.

? Pay attention to your energy level. When you feel yourself getting overwhelmed, over-extended or over worked. Be proactive. If it's possible to change a meeting, do so. If there's something you can accomplish at home instead of going into to the office, give yourself permission to stay home. If it's a job that someone else can do, delegate. Do this with the understanding that when you get a little rest you will have increased clarity, and become more productive.

? Ask for help. Don't let your pride get in the way here. Ask for help with the kids, with the projects, with the tasks. One woman told me that the only way this works for her, is that she promises to return the favor when her co-worker or friend is in need. This puts her mind at ease and allows her to feel respectful and responsible to those in her life. We all need help from time to time, asking is allowing someone else to share their resources which most are happy to do.

? Practice. Don't seek perfection when it comes to creating a life that includes work and rest. It takes practice to make any type of lifestyle change. If you schedule time off, but can't pull yourself away. Write it down again for the next day or the next week. The important thing is to stay clear of guilt and shame. Those feelings will only get you frozen in place and push you over the edge of exhaustion even faster.

Taking time out to rest can be a secret weapon, leading to more success in business and in life. Just by increasing the amount of rest that you get, you can become more creative and able to bring fresh ideas to the table at work. When you feel rested, you will show more patience to your customers, co-workers and family. In addition to this, you replenish the inner "well" building a reserve for when you have to make the push to meet a deadline or complete a project. When you are exhausted, there is no inner well to draw from. Your secret weapon to a more successful life. . . take time out to rest.

?The Art of Rest 2004

--Jordan Mercedes is the Founder of The Art of Rest?-retreats for busy women. This is a company dedicated to providing relaxing weekend retreats for the over-extended, over-worked and overwhelmed professional. For more tips on creating a restful lifestyle or to find out about an upcoming retreat please visit www.theartofrest.com or call (562) 920-0017.

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In The News:

Tracking the progress of the third party testing we at PES are coordinating along with U-Plug Products LLC, of their 2 kW U-Plug magnet motor that is a 24"x6" portable cylinder weighing 20 pounds, expected to cost 2,000 USD. We want to run it three times longer (21 hours) than what the best batteries available could provide. (PESWiki; February-April 2016)
Pre-launch video announces a new LENR website coming March 1, 2016 at http://LookingForHeat.com The video is very well done as an entertaining piece that hopefully will go viral. (Free Energy Blog; February 21, 2016)
It's not easy to find a qualified testing agency that is also willing to sign off on something that appears to defy our existing understanding of the laws of physics. U-Plug has agreed to allow for a group of us scientists, including at least 3 PhDs to go test their unit and publish our report. (PESN; February 20, 2016)
So that this is quite clear, this is a test on a Regular Torch. NOT the ELFE flashlight. This is to compare them. 2 x NiMH AA 1.2v Battery's in a Regular Torch with a Halogen Bulb. Load is 2.8v and 0.85amps. (PESN; February 17, 2016)
Video explains the scientific principles behind how the ELFE flashlight harnesses endless free energy from the environment (Earth's magnetic field), which works better in some regions than others. It also shows the insides the torch. Uses the word "antennae," as one of the components. (PESN; February 14, 2016)
"The OPhone contains a capacitor that directly powers our phone. During extensive use this capacitor may become discharged, however this capacitor is being constantly trickle charged by Orbo. So after a period of time the capacitor will be recharged and the phone will be functional again. In essence the phone is charging itself." (Free Energy Blog; February 13, 2016)
The company that has figured out how to harness the earth's magnetic field to produce usable power and has been selling the ELFE flashlight (two more customer reports), is now developing a 3 kW generator. In two weeks, they are holding a business meeting for international distributors. (PESN; February 12, 2016)
Illinois company is gearing up to manufacture a 2 kW (115 volts, 17.3 amps) magnet motor that is load-following, portable, 24"x6" tube, weighing 20 pounds, very quiet, with 3-year warranty but expected to last at least 20 years with zero maintenance. Third-party tested. MSRP 2000 USD, beginning March, 2016, through distributors. (PESWiki; February 11, 2016)
The government agent who worked on this technology five decades ago, that is similar to Professor Steven E. Jones' Joule Ringer, thinks it is conceivable that we could eventually scale this solid state technology up to have a device the size and price of an air conditioner providing 20 kw. (PESWiki; February 9, 2016)
Nagendra Singh in Mumbai, India, informs us that they have built five of these and have two running for customers presently, in the 40 kVA range. "Presently it is too [expensive], costing 3200 USD per kva below 30 kva." (PESWiki; February 8, 2016)
The SunCell is described as a solid state "Sun in a Box." A 200 kW module would weigh around 250 pounds, with energy production cost being around 1 cent/kwh, so return on investment could be ten days. They are expected to be available commercially by Q1, 2017. (PESN; January 6, 2015)
"Today I received my Elfe Flashlight and it works. Time will tell if it meets the claims of automatically recharging, when depleted. If it holds, the claims a real breakthrough in FE technologie would have been accomplished." -- German customer (PESWiki; February 6, 2016)
The phone battery indicator stays near full even with heavy usage throughout the day. (The battery is charged by the internal OCube that pulls energy from the wheelwork of nature, solid state). (PESWiki; February 5, 2016)
The capacity of the Proton-3ND (Proton -3 Nano Diffusion) battery is projected to be 44 times the capacity of lithium batteries. Electric vehicles with these batteries would have more power and much more mileage at no extra charge. (PESN; January 4, 2016)
HH2 water fuel cell creates pure hydrogen off a 9-volt battery. This was a big diesel HH2 cell that was tested on a 16-liter Cat engine for CARB testing; yet it ran on very low amps and a low 9 volts. (PESWiki; February 3, 2016)
A former U.S. Government worker describes his effort to bring to public awareness (by highlighting things presently in the public domain) energy and anti-gravity technologies that the government had operational 50 years ago but has kept from the public. (PESN; February 2, 2016)
Imagine an incandescent bulb that is actually more efficient than LEDs! Well, it actually exists (MIT) and it does so by recycling light. (Free Energy Blog; February 2, 2016)
SMBC-Comics.com has posted a fun spoof on our skeptics. (Free Energy Blog; February 1, 2016)
"OK, so a lot of people are asking what's the difference between an Orbo power cell and traditional batteries." Batteries store energy, Orbo generates energy, then trickle charges a lithium ion battery.] (Free Energy Blog; February 1, 2016)
Mr. Keshe is as misleading in the field of free energy as he is regarding me. That has been my experience the years I've been exposedto his work. He takes something and blows it so far out of proportion that it barely resembles the fact from which it was extrapolated into infinity. He demands: "Close PESWiki now." (PESWiki; January 31, 2016)
They have achieved solid state operation using an electromagnetic pump to spray the molten silver between the electrodes for the 1000/second continuous pulsing for continuous power production. (Free Energy Blog; January 29, 2016)

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